fbpx
Upfarm logo no background

Grow tasty & nutritious microgreens at home in as little as 7-10 days.

Our Grow Kits & Seed Subscriptions make it simple, fun and affordable to grow at home.

What are Microgreens?

Microgreens are young vegetable greens which are harvested after the first stage of growth when they’re only 2-3 inches tall. They are packed full of nutrients, have an amazing taste and bring vibrant colours to your meals. 

Untitled design (8)

How to Grow

1

Add a layer of potting soil to the white mesh tray, pat it down and give it a good soak with water. Sprinkle the seeds evenly over the soil.

2

Place your second tray on top of the germinating seeds. This will make it dark and force them to push their roots down into the soil.

3

After 3-4 days the seeds wil have germinated (they’ll be shooting up). Just remove the tray that’s stacked on top and add some tap water to the green base tray.

4

Watch them grow! Check the water each day and top it up a bit if needed. A bit of light from a nearby window or sunlight will help them shoot up. Typical grow times are 6-9 days.

"Its so convenient and easy now to add tasty and nutritious food to my meals . It’s great to know the owners and growers of the company because I can trust the quality of their produce. Thank you. Sincerely Anne"
Anne Macken
Malahide

Some of the varieties we supply

The full list:
(It's growing all the time)

Daikon Radish

Sangria Radish

Rioja Radish

Pea Shoots

Red Aztec Amaranth

Micro Broccoli

Micro Kale

Micro Red Cabbage

Sunflower Shoots

Micro Basil

Benefits

Add some serious flavour to your home cooking

Microgreens have a range of intense, aromatic flavours. From sweet to spicy and citrusy to earthy there’s a microgreen to complement every home-cooked masterpiece.

A tasty way to boost your nutrient & antioxidant intake

Microgreens contain high levels of vitamins, minerals and beneficial plant compounds. They’ve been shown to have vitamin and nutrient levels up to 40x higher than mature vegetables. Most varieties tend to be rich in potassium, iron, zinc, magnesium and copper.

Add a splash of colour to your dishes

From lush greens to intense reds, there’s no match for micros when it comes to giving your meals a serious wow factor. Our personal favourite is a sprinkle of intense Red Aztec Amaranth.

"I have been getting microgreens and wheatgrass from Upfarm for a month now and I couldn't recommend them highly enough, fresh produce weekly,  delicious recipes and a great way to boost your nutrient and antioxidant intake !"
Orla Haughey
Dublin

Who are we?

We ran an indoor microgreens farm in Malahide, Dublin. Having experienced all of the benefits of microgreens, we decided to work to make microgreens more easily available to everyone, no matter where you live.

Bill Abbott

Bill Abbott – Co-founder

Jack Hussey

Jack Hussey – Co-founder

Have any questions?

Just get in touch with us and we’ll find a solution.